Excellence and typical food of the Mediterranean diet, almonds represent a significant source of important nutrients.

A single handful of hulled almonds vs shelled natural almonds in fact contains one eighth of the daily protein requirement.

Almonds are rich in:

• monounsaturated fats, 
• fibres (especially when not deprived of their brownish cuticle),
• proteins,
• antioxidants,
• vitamin E and B2;
• manganese, magnesium, copper and phosphorus.

Almonds can bring many benefits to the body; let’s see some of them:

• they lower LDL (bad) cholesterol levels;
• cardiovascular system and natural almonds are precious allies, as almonds reduce blood pressure and also improve blood flow, thus proving to be a panacea for the health of the cardiovascular system;
• the antioxidants shelled natural almonds contain are able to counteract oxidative stress in the cells;
• they provide a good amount of vitamin E, which is essential for some neurological functions;
• they are perfect for people with diabetes because they supplement magnesium (normally poor in sufferers of diabetes), a mineral that plays a crucial role in controlling blood sugar levels.

Almonds help to reduce hunger and this is why many people eat them as a morning snack or afternoon snack.

In addition, since they retain their delicate flavour, the natural shelled almonds are used in the kitchen to make both rustic and sweet recipes  (such as the almond crisp).