Dried Fruit

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Online sale of Dried Fruit

With its extraordinary nutritional properties albeit rich in calories, dried fruit is not at all an enemy of the diet; these tasty foods should be eaten more often, always in moderation.

Walnuts, Hazelnuts, Almonds, Cashews, Peanuts etc. are all part of the large family of dried fruit or oily fruit; it is highly recommended to eat them as a mid-morning or mid-afternoon snack. The quantities vary according to the characteristics and activities carried out by the person. As a rule, the quantity is between 15 and 30 grams depending on the type of dried fruit.